After eating and drinking,

Ye Tian read a book outside the camp, and Lao Gao kept chattering beside him:"Brother, give me a chance! As long as you open your mouth, Lao He can get it done immediately."

Langya has been training all day long. It has not been on a mission for three years. I don't know what the meaning of training is.

They keep mumbling all day long - always be prepared, always be prepared!

What are you preparing for?

He is about to retire, and he has not done a few real guns and bullets.

Empty words, even Lao Gao himself feels boring.

He Zhijun's intention is to let Lao Gao lead a brigade, and he will be a hands-off boss, so Lao Gao wants to come to Qianghan, he will not approve.

But He Zhijun said that as long as Ye Tian agrees, he has no objection.

Since Ye Tian came back, Lao Gao has been pestering Ye Tian all day long, trying every way to join Qianghan.

Ye Tian didn't agree, but Lao Gao himself left the troops, handed the squadron to Gray Wolf, and trained with Ye Tian himself.

His goal is to be an assaulter. There is no doubt that Lao Gao is a good marksman

, and his performance in all aspects is also very outstanding. How should I put it!

The main reason is still Ye Tian.

Ye Tian does not want to recruit people for the time being.

Seven people are just a perfect assault team.

Lao Gao did not force them to come in, he meant to be on standby.

After all, Ye Tian and his men will often go to the front line, and it is difficult to guarantee when there will be casualties, and then Lao Gao will replace them.

It is based on this point that Ye Tian does not want to accept new members so early, which means that he is ready for his comrades to sacrifice.

This is something Ye Tian cannot accept.

The key is that Lao Gao is shameless!

He is so persistent all day long.

Having Du Feifei is already enough of a headache, and now there is another dog-headed Lao Gao...

Ye Tian is also drunk

"Well, let Lao He release them first!"

"Lao He is willing to release him, so I have no problem with that."Ye Tian said.

Logically speaking, it is better to have a backup than not to have one.

"real?"

"That's great. I'll go find Lao He right now. If this old guy doesn't agree, I'll roll over in front of him and cry, make a scene, and even threaten to hang myself. I won't believe in evil."

"I'm going!" Lao Gao ran away happily.

Rolling around... crying, making a fuss, and threatening to hang himself...

Ye Tian covered his face. Is this still the perverted Lao Gao he knew?

After reading for half an hour, Ye Tian put the book down and prepared to walk around. Reading for too long can hurt your eyes. Snipers must protect their eyes.

By the lake.

No, in the lake, Lao Pao and Chen Xiwa, two human tanks who look like toads, are doing squats with a log weighing more than 500 kilograms.

One group of 100.

The number of groups per day is not fixed.

"Slow down, slow down... Damn it! I counted wrong, wait for me." Lao Pao cursed. He himself didn't like to count, for fear that the number would jump from 239 to 279. He always asked Chen Xiwa to count

, but sometimes he couldn't keep up with the rhythm and was tired, so he had to let Chen Xiwa stop and wait for him to do one, and follow his rhythm. When

Ye Tian came, the two of them didn't rest.

Even standing in the water, they were still sweating.

The two trained shirtless.

The dripping sweat flowed down the rough muscle lines. Under the refraction of the sun, the bulging muscles on the two men's bodies were not only more exaggerated than the muscles of the bodybuilding coach, but also full of explosive power.

Because if you look closely, you will find that their muscles are different from those of the bodybuilding coach.

First of all, their muscles are in the form of silk blocks.

Some parts have torn skin due to excessive force, with that kind of wavy pattern, a piece of A piece of.

Secondly, Chen Xiwa and Lao Pao's muscles are not the dead muscles of fitness coaches.

Ye Tian specially found two people to help take care of them.

After each high-intensity training, someone will help them massage and relax their muscles.

Why is relaxation far more important than training?

Dead muscles, such as those bodybuilding coaches, they only need to train their bodies and train their muscles like a steel pipe.

Very hard and strong.

And Chen Xiwa, Lao Pao's muscles are carefully cared for every time.

Therefore, as long as they are in a relaxed state, their muscles are as soft as cotton, but their muscles, bone density and ability to resist blows are no worse than those of bodybuilding coaches.

Bodybuilding coaches are a steel pipe, and Chen Xiwa and others are an iron whip.

Let me ask, is the iron whip more explosive, or is the steel pipe more explosive?

"How many squats are you going to do today?" Ye Tian asked

"Five hundred, maybe!" Chen Xiwa said.

"How about yesterday?"

"Yesterday was also 500."Chen Xiwa knew what Ye Tian meant. He asked them to increase their number a little bit every day, and make a little progress every day. Over time, the progress would be terrifying.

But,

"Five hundred is still very strenuous. After I finished yesterday, my muscles were all twisted together. I cramped for an hour and felt like I was going to collapse."

"It's impossible to shoot accurately in the afternoon."

"So, let's set it at 500 for now, and then increase it appropriately after a while depending on the situation."Chen Xiwa explained.

Ye Tian nodded, with admiration in his eyes.

Chen Xiwa has improved, and there is no need for him to say too much. Now he knows how to adjust the amount, which is very good.

High-intensity training is okay, but not excessive.

If the body is overloaded, it will go wrong sooner or later.